Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Sea Salt or soothing Sugar Crystals are used to exfoliate and get rid of rough or dry skin. This treatment opens your skin's pores to make skin feel baby soft, tingly and energized. This includes Swedish Massage after the scrub. It is an excellent preparation for Deep Tissue massage or other treatment. Pamper yourself or give to someone as a gift.

Natural plant essences & warm wet towels combine to hydrate and soften your skin, ease stress, soothe muscles and/or aid in detoxification. You are wrapped in a coccon of comfort with layers of warmth. After the essences are washed away, we end with a 20 minute mini massage.

Essential Oils are incorporated with Swedish or Deep Tissue methods. The essences will be customized for your needs. The muscles of the back are balanced as pain and inflamation are reduced. These oils will be absorbed by your skin and muscles. They will remain there for several days as they continue to help with healing and stress reduction.  RELAX.

Using a dry brush, the skin is gently exfoliated as better circulation is encouraged. Then warm oil is applied for soothing of body & mind. This nurtures your skin which will feel so much softer. Pampering your skin this way feels very relaxing. Relaxation is a desired effect. The next day you may also have more energy and feel renewed.